Plantar fasciitis is a condition of the foot where the tendon in the foot becomes thick. It usually isn't painful when you are moving, as the tendon is stretched out, but when you are at rest, the tendon thickens in the foot again. When you first awake, you may feel pain when you take those first steps out of bed, which is because that tendon is attempting to stretch again. The thickening of the band can be caused by a number of things, including from wearing shoes that aren't properly fitting shoes (too tight, too small, too narrow, not enough support). If you are overweight, you could also have plantar fasciitis. To help you deal with this issue, read on for helpful information.
Make A Podiatry Appointment
Make an appointment with a podiatrist to be sure this is the condition you actually have. Your podiatrist can diagnose you properly and can then treat your condition accordingly. Your podiatrist can offer you tips on how to treat the condition at home, as well as things you can do to prevent this condition from returning. Plantar fasciitis can usually be treated with some changes and with some stretches and exercises, but there may be times that plantar fasciitis will require surgery. Non-surgical treatment will most likely be tried before surgery is required.
Change Your Diet
A change in your diet will help you to lose weight, which can also be beneficial to your plantar fasciitis. If you lose some weight, you could have less stress on your feet, which will prevent all types of other foot issues, in addition to plantar fasciitis.
Exercise can help you keep your ligaments and muscles stretched to prevent injury and other issues. The same will go for feet, if you begin to exercise and stretch your ligaments and tendons in your feet, it's going to help keep the tendon in your foot stretched, which will help prevent the thickening of this band. Stretch your entire body before you do any type of exercise and discuss any new exercise routine with your physician.
Wear The Right Shoes
You should be wearing shoes that support your entire foot. It should support the sides of your feet and the arch as well. If your shoes are old, you should replace them, as the cushion inside could be worn out. Your heel height shouldn't exceed 2 inches, and you should skip shoes that don't offer any support such as flip flops and sandals without backs to them.
If you have pain in your foot, especially when you first step out of bed in the morning, make an appointment with the podiatrist.
For more information, reach out to a company like Advanced Foot Clinic.